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World Arthritis Day

Posted on by Kathryn O'Hara

Rheumatic and Musculoskeletal Diseases (RMD’s) can be categorised into 2 types- Inflammatory and Non-inflammatory. 

Non-inflammatory RMD’s include:

  • Degenerative Spine Diseases
  • Osteoarthritis
  • Osteoporosis
  • Fibromyalgia

Inflammatory RMD’s include:

  • Rheumatoid Arthritis
  • Ankylosing Spondylitis
  • Reactive Arthritis
  • Connective Tissue Diseases
  • Polymyalgia Rheumatica

Here are some facts about RMD’s you might not have known:

  • Nearly a quarter of all people in the European Union are affected- that’s over 120 million people
  • RMD’s can affect men and women of all ages, including children and babies
  • Some RMD’s are more common among certain demographics- women are more likely to be affected by Fibromyalgia, Lupus and Rheumatoid Arthritis- men are more likely to be affected by Gout and Spondyloarthropathies



Arthritis and other RMD’s can be hereditary, but just because someone in your family has been affected, does not mean you will be. They can be triggered by lifestyle factors. Some contributing factors include:

  • Smoking
  • Excessive weight
  • Sedentary lifestyles
  • Increasing age
  • Occupations which demand overuse of muscles/joins and can cause injuries

In some cases, the causes are unknown.



Some symptoms associated with Arthritis are:

  • Inflammation shown by joint swelling, stiffness, redness or warmth
  • Persistent muscle and joint pain
  • Tenderness
  • Extreme fatigue
  • Weakness
  • Stiffness and restricted movement or flexibility
  • Joint deformity
  • Symptoms affecting the internal organs
  • Invisible symptoms such as depression or anxiety


If you are experiencing any of these symptoms it is important to be assessed as quick as possible. Early treatment, especially in the first 12 week can prevent joint and organ damage, improve long-term function and increase the likelihood of achieving remission.

Treatment and management

Everybody is different, so there isn't one single treatment method or medication that works for everyone. Treatments are designed to help manage pain and control symptoms, and physiotherapy is also often advised to reduce symptoms of some RMD’s.


Invisible illnesses such as anxiety and depression are around twice as likely to affect people with RMD’s than those in the general population. Because of this, many sufferers may also need psychological support. 


If you are living with Arthritis you will know how important self-management is, accepting the condition, but not letting it control you. 

This World Arthritis Day we want to help to spread the awareness of RMD’s and celebrate the strength and courage of those currently living with one, we know it’s not easy! 


If you want to get involved and help spread the awareness of Rheumatic and Musculoskeletal Diseases, share this post with your friends and family.



Everyone is different and has arthritic pain in different areas, which is why your current mattress doesn't give the support and comfort needed. At N:rem, we know how important it is to get a good night’s sleep, that’s why we developed the N:rem sleep system- a mattress specially designed to help Arthritis sufferers to get comfortable at night.  Using different densities of interchangeable foam allows you to choose where you would like the softness and support to ensure you can get a good night’s sleep. 


“Now when I wake I can stand straight up without the pain I used to have. I also have longer blocks of sleep. N:rem has been a godsend…my only wish is that it was around 10 years ago.” (N:rem customer)


If you would like more information on the N:rem please go to

The good sleep manual

A Guide to a better night's sleep for Chronic Pain Suffers

We are proud to launch our very first E-book, which will be a collection of useful tips to help Chronic Pain sufferers sleep better, as pain and sleep unfortunately often constitute a vicious cycle.

This is an issue we are hoping to solve, through some easy steps to follow around health, lifestyle and diet, to ease you into a better night’s sleep.

We have been fortunate enough to get some valuable help from 2 contributors who suffer themselves from Chronic Pain and have been keen to share their tips and personal journey towards a comfortable and refreshing night’s sleep.



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