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N:rem Sleep Centre

“Sleep is the golden chain that ties our health and our bodies together”

Posted on by Kathryn O'Hara

Download the free guide to start your journey towards a better night's sleep

Posted on by Kathryn O'Hara

Top Tips: Managing Painsomnia

Chronic pain and insomnia go hand in hand. When you suffer from a chronic pain condition, getting to sleep at night is like fighting a losing battle. Even worse, the more tired we are, the worse our pain gets and we find ourselves stuck in a forever repeating vicious cycle that feels like it will never end. We know that getting a good night’s sleep can help with pain management, but when the pain keeps us awake at night, how do we make sure we get a decent rest? Here’s some coping techniques that could help manage your painsomnia: 1.... Read More

Posted on by Kathryn O'Hara

N:rem Sleep System, Halo Furnishings and The Fine Bedding Company team up for Charitable Donation to Ronald McDonald House at Alder Hey, Liverpool.

We are so pleased to be helping the Ronald McDonald House at Alder Hey. The work they do is vital to the families of sick children, enabling Mum and Dad to put their child to bed and be there when they wake up in the morning. Mac House is located next to Alder Hey Children's Hospital, meaning families are only ever a few minutes away from their sick children.  _________________________ Lucy (Halo), Tom (N:rem) & Wendy (Mac House Manager) Specialist mattress retailer and luxury furniture designers, N:rem and Halo are supporting the incredible Mac House at Alder Hey through a... Read More

Posted on by Kathryn O'Hara

Sleeping with Rheumatoid Arthritis: Top Tips

What is Rheumatoid Arthritis? Rheumatoid Arthritis is an autoimmune condition affecting 690,000 people in the UK alone. It not only affects the joints, but can also impact on major organs such as the heart, lungs, kidneys and eyes. Living with the condition not only causes physical pain and challenges but sufferers face scepticism from friends, family and co-workers as well as strangers who don’t understand what they are going through. Rheumatoid Arthritis Awareness Week - Get Involved RA Awareness Week takes place this year on 19-25th June with a focus on invisible illness and what goes on ‘behind the smile’.... Read More

Posted on by Kathryn O'Hara

Beauty Sleep is a Real Thing

  New research suggests that sleep deprived people are actually less attractive to others. Not only this, but just a few night’s of poor sleep is enough to make you look more ‘ugly’ with puffy, dark circles and ‘panda eyes’ deterring people from wanting to socialise with you. The study 25 University students were given a sleep tracking kit and sent home to sleep well for two nights in a row before then sleeping for just four hours for two consecutive nights. After both sleep sessions, researchers took make-up free photos to use in the next part of the experiment.... Read More